Mindfulness

Using evidence from behaviour science, Dr. Baljinder Kaur Sahdra has helped our community explore behaviour change strategies and how to overcome common challenges of modern life.

  • It can help you deal with everyday stresses. There are a variety of different mindfulness strategies that you can try, which we go through in the Kaur Sports mindfulness seminars and workshops.

  • Mental readiness is an important aspect of sport. Mindfulness practices are mandated for elite athletes, such as NBA players, because it can help you deal with the pressures of performance on the field/court.

    We encourage all our Kaur Sports athletes to not only take care of their physical fitness, but also their mental!

Mindfulness translated into Punjabi

Testimonials

“The examples, real life experiences and actual strategies to cope with those thoughts, was most helpful”
— Jason Sangha
“Well facilitated and some eye-opening information on mindfulness which more people actually need.”
— Harsimran Kaur, Melbourne
“In a noisy self-help world, Baljinder provides clear, practical insights. When it’s hard to trust your own emotions, having a reliable voice like hers is invaluable for guidance and clarity. ”
— Arjun
“Loved the example with the glass of water. It was an amazing workshop, informative and extremely helpful.”
— Kailash Sarma
“Incredibly insightful and engaging. Baljinder creates a safe, non judgemental space. Highly recommend 10/10.”
— Amrinder Gill
“Greatest session you could possibly attend. It’s real and you can relate them to all aspects of your life.”
— Mehrnaz