You might have questions like:

→ Why should South Asian women of ALL AGES strength train?

→ How do I train my muscles?

→ I feel sore after training. What do I do when I’m sore?

→ How do I structure my workouts?

Kaur Sports offers FREE monthly weight training sessions in partnership with Snap Fitness North Kellyville. We go through all these questions in depth, teach how to use the gym equipment, and what exercises to do as a beginner.

The notes attached (click button below to access document) is from our first “Lift with Mums” event. We catered this session towards the mums of our community, to give them a chance to connect and move.

Movement is medicine. Get yourself and your mums/aunties into strength training.

Want to learn more about mindfulness and how you can apply it in your daily life?

Check out Kaur Sports’ mental health resources by Dr. Baljinder Sahdra.

We’ve even got a Mindfulness video translated in Punjabi that you can share with your elders!

Dr. Baljinder Sahdra, Associate Professor at Australian Catholic University

SBS Punjabi Interview

Rabnoor Pandher, Student Clinic Nutritionist at Endeavour Wellness Clinic

“We all have an abundance of goals we wish to pursue, but often overlook the most important foundation for reaching them: nurturing our mind, body, and soul.”

Contact Rabnoor for more information about consultation prices for reducing your risk of chronic disease and maximising your wellbeing!

Saaz Kaur Sahdra, Lecturer and PhD Student at University of Sydney

SBS Punjabi Interview