Informative Podcasts & Resources
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Mental Health
Want to learn more about mindfulness and how you can apply it in your daily life?
Check out Kaur Sports’ mental health resources by Dr. Baljinder Sahdra.
We’ve even got a Mindfulness video translated in Punjabi that you can share with your elders!
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“If you don't take care of your mental wellbeing, it can impact your physical health”
Dr. Baljinder Sahdra, Associate Professor at Australian Catholic University
SBS Punjabi Interview
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Affordable Nutrition Healthcare
Rabnoor Pandher, Student Clinic Nutritionist at Endeavour Wellness Clinic
“We all have an abundance of goals we wish to pursue, but often overlook the most important foundation for reaching them: nurturing our mind, body, and soul.”
Contact Rabnoor for more information about consultation prices for reducing your risk of chronic disease and maximising your wellbeing!
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Why there is a need for 'girl only' sport groups. Creating opportunities in male dominated sports.
Saaz Kaur Sahdra, Lecturer and PhD Student at University of Sydney
SBS Punjabi Interview
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